SleepSage posted on August 05, 2009 17:51
When it comes to sleep apnea, the least expensive, least intrusive and most effective treatment is the use of CPAP, which stands for Constant Positive Airway Pressure. Essentially what a CPAP does is use forced air to keep your airways open - sort of like a splint. These keeps them from collapsing, which is what causes you to stop breathing. When you stop breathing, your body wakes itself up. This, of course, disturbs your sleep.
Many people don't like the idea of wearing a mask to sleep every night. This is understandable. However, we humans are remarkably adaptable. It doesn't take long to adjust to to wearing the mask. Waking up in the morning feeling refreshed is also a great motivator. And chances are you will no longer snore, which is great news for anyone sharing a bed with you!
If you think you have sleep apnea, visit one of our sleep specialists for a diagnosis. A simple treatment like CPAP can make a huge difference in your life.