Sleep Tips

We're on night 4 of Ferber with our 4.5-month-old and the books all say "expect 3–7 nights." We're seeing partial improvement (down from 6 wakes to 3)...

My doctor suggested magnesium glycinate to help with sleep onset (takes me 45+ min to fall asleep most nights). She said "200–400mg, 30 minutes before...

After years of terrible sleep, I finally cracked the code. Here is what worked for me: 1. **Consistent wake time** - Even on weekends, I wake up at 6...

Whoop is great but I'm not paying $30/month forever. What's the best one-time-purchase tracker?...

400mg about an hour before bed for 2 weeks now. Falling asleep faster and waking up less. Curious if others have had similar results....

Sleep Foundation says 65°F. I've been at 62°F all winter and sleep great but my partner is freezing. What's your number?...

I know phones in bed wreck sleep. Knowing and stopping are different things. What actually worked to break the habit?...

I've been using white noise for years but recently tried brown noise on a whim and slept noticeably better. Did some research:\n\n- White noise: Equal...

First-time parent of a 4-month-old here. "Sleep when baby sleeps" is the most useless advice because that's when you need to eat, shower, and maintain...

I used my Oura Ring to track sleep quality across different bedroom temperatures over a month. Results:\n\n- 60°F: Fell asleep fast but woke up cold\n...

Board-certified sleep medicine physician here (15 years practice). I see so much misinformation online about sleep. Some quick myth-busting:\n\n1. You...

Data nerd here. I wore an Oura Ring for a full year and tracked everything: bedtime, wake time, caffeine cutoff, alcohol, exercise timing, room temper...

I have been taking 5mg melatonin for a year and recently learned from my doctor that is WAY too much and was actually disrupting my sleep cycles rathe...

My husband snores SO loudly. I love him but I am losing my mind from sleep deprivation. We have tried: - Nose strips - no help - Different pillow pos...