Mattress & Sleep How-To Guides
The full library of step-by-step guides — mattress sizes and firmness, bed frames and foundations, cleaning and care, and research-based advice on sleep-health basics.
Looking for everything on one brand, condition, or sleep position instead? Browse the topic hubs.
Start with a sleep topic
Focused paths through our most developed guide clusters, with practical guides and buying advice kept together.
CPAP comfort
Masks, pillows, hose management, rainout and side sleeping.
Explore topicAdjustable beds
Positions, mattress compatibility, lumbar support and troubleshooting.
Explore topicCooling & menopause
Night sweats, cooling materials and bedroom comfort.
Explore topicMattress essentials
Choosing, firmness, materials, lifespan and common problems.
Explore topicMattress and adjustable-base fit
Check compatible mattresses, frame support and movement clearances before buying.
Explore topicStart with materials and comfort
Understand the construction and feel you want before comparing exact mattress models, current offers or return terms.
Start with sleep basics
Not sure which equipment or habit to change? These step-by-step guides focus on practical decisions and when professional help is appropriate.
How to Sleep Better
Sleep hygiene: regular wake times, daylight, a comfortable room, evening routines, and when habits are not enough.
Read the sleep-hygiene guideGetting Comfortable with CPAP
Troubleshoot mask fit, pillow contact, hose movement and humidifier discomfort using provider guidance.
Read the CPAP comfort guideBed-cooling setup and care
Check mattress fit, follow the right care instructions, and decide what needs cooling: your bed, your room, or both.
Will a Bed Cooling System Fit Your Mattress and Frame?
Check mattress size, bedding layers, control-unit clearance and adjustable-base movement before adding an Eight Sleep, Chilipad or BedJet system.
Read guideHow to Clean a Bed Cooling System
Care for water-based pads, hubs and air-powered bedding with model-specific wash rules, water requirements and maintenance examples from official manuals.
Read guideBed Cooling System vs Air Conditioning: What Each Changes
Compare what bed cooling and air conditioning change, how humidity affects comfort, and how to check operating costs before choosing a bedroom setup.
Read guideFor materials and buying guides, explore the cooling resource hub.
Adjustable-bed setup and ownership
Check your existing frame, choose split-king bedding, and prepare for a power outage before you need the instructions.
Will an Adjustable Bed Fit Inside Your Existing Frame?
Check interior dimensions, zero-clearance support, leg height and headboard clearance before fitting an adjustable base into your existing bed frame.
Read guideSplit King Sheets, Mattress Gaps & Independent Movement
Choose split-king fitted sheets, protectors and top bedding, then check mattress alignment and gap accessories without restricting independent movement.
Read guideAdjustable Bed Power Outage: How to Plan Emergency Lowering
Prepare for an adjustable-bed power outage with model-specific emergency-lowering instructions, the right batteries and a separate plan for each split base.
Read guideCPAP travel and backup power
Plan a trip, prepare for an outage, or decide whether a second machine solves your packing problem.
CPAP Travel Checklist: Flights, Hotels & Packing
Pack your CPAP for flights and hotel stays with a practical checklist covering masks, power, airline approval, humidifier water and backup plans.
Read guideCPAP Power Outage: How to Plan Backup Power
Plan CPAP backup power with a guide to compatible batteries, UPS transfer, runtime, humidity settings and safe recharging before an outage.
Read guideTravel CPAP vs Home CPAP: Is a Second Machine Worth It?
Compare travel and home CPAP systems on the complete kit, mask compatibility, humidification, power and ongoing costs before buying a second machine.
Read guide