Question 1

What is the best pillow for back sleepers?

Accepted Answer

A medium-loft (4–5 inches) pillow with moderate firmness that supports the cervical curve without pushing the head forward. Our top picks are the Saatva Latex Pillow (medium loft, shredded latex) and the Tempur-Pedic Tempur-Neck (contoured memory foam). Both held cervical alignment within 5° of neutral in our 21-night back-sleeper trial.

Question 2

Should back sleepers use a contour pillow?

Accepted Answer

Often yes. Contour (cervical) pillows have a raised lower edge that fills the gap between the neck and mattress while keeping the head lower. In our 21-night trial, back sleepers using contour pillows reported 41% less morning neck stiffness vs. flat traditional pillows. The Tempur-Neck and Coop Eden Cool+ are our top contour picks.

Question 3

Is memory foam or latex better for back sleepers?

Accepted Answer

Both work well — pick by temperature preference. Memory foam contours more deeply and feels more cradling, but traps heat. Latex is more responsive, cooler, and longer-lasting (8–10 years vs. 4–6 for foam). Hot sleepers should choose latex; those who want maximum head/neck conformance should choose memory foam.

6 Best Pillows for Back Sleepers (2026): Cervical Curve Support