Editor's ChoiceConsumer Reports Recommended - fully customizable loft
The right pillow is essential for proper spinal alignment and quality sleep. We've tested the top pillows to find the best options for every sleeper and budget.
Almost every pillow complaint we log comes down to loft — the height of the pillow under load — being wrong for the sleeper's shoulder width and position. Match the loft first, then choose fill for feel and temperature.
| Sleep position | Loft under load | Best fill | Go deeper |
|---|---|---|---|
| Side sleeper | 5–7 in | Shredded foam or firm latex you can adjust | Side sleeper pillows |
| Back sleeper | 3–5 in | Medium memory foam or a contour shape | Back sleeper pillows |
| Stomach sleeper | 2–3 in | Soft down alternative, minimal fill | Stomach sleeper pillows |
| Combination sleeper | 4–6 in adjustable | Shredded fill you can add to or remove | All tested pillows |
| Neck pain | Matched to shoulder width | Firm, supportive, no collapse overnight | Neck pain pillows |
| Hot sleeper | Any, with airflow | Latex, shredded foam, or a phase-change cover | Cooling pillows |
Loft figures are measured in our lab with a 12 lb head-weight analogue after 30 minutes of compression, so they reflect the height you actually sleep on rather than the height on the packaging.
Scores are from at least 14 nights of use per pillow. Prices are standard/queen size before promotions.
| Pillow | Feel | Support | Cooling | Price |
|---|---|---|---|---|
| Coop Original Adjustable Pillow | Adjustable (Medium) | 9.5 | 9.2 | $89 |
| Purple Harmony Pillow | Medium (Standard) / Medium-Firm (Tall) | 9.5 | 9.8 | $159 |
| Casper Original Pillow | Medium | 9 | 8.8 | $89 |
| TEMPUR-Cloud Pillow | Soft to Medium-Soft | 9.6 | 8.5 | $69 |
| Technogel Deluxe Pillow | Medium | 9.2 | 9.8 | $200 |
| Technogel Anatomic Pillow | Medium-Firm | 9.5 | 9.7 | $220 |
| Technogel Contour Pillow | Medium | 9.3 | 9.6 | $190 |
| Avocado Green Pillow | Adjustable (Medium) | 9.4 | 9 | $159 |
| Avocado Molded Latex Pillow | Medium | 9.3 | 8.8 | $119 |
| Avocado Down Luxurious Pillow | Soft to Medium | 8.6 | 9.2 | $189 |
| Avocado Pure Talalay Luxury Pillow | Medium-Soft | 9.2 | 9.1 | $199 |
| Avocado Organic Toddler Pillow | Soft (child-appropriate) | 9.2 | 9 | $50 |
| Avocado Mini Pillow | Soft | 8.5 | 8.8 | $39 |
| Avocado Green Side Sleeper Pillow | Medium-Firm (High Loft) | 9.5 | 9 | $179 |
| Contour CPAPMax 2.0 | Medium-Firm | 9.3 | 8 | $69 |
| Eli & Elm CPAP Pillow | Medium | 8.8 | 8.5 | $99 |
| Mediflow CPAP Water Pillow | Adjustable (water level) | 8.8 | 7.5 | $79 |
| EnduriMed CPAP Pillow | Medium-Firm | 8.8 | 7.5 | $39 |
| TEMPUR CPAP Pillow | Medium | 9 | 7 | $129 |
| MedCline Acid Reflux Relief System | Medium-Firm | 9.5 | 8 | $249 |
| Helix Wedge Pillow | Medium | 9 | 8.8 | $109 |
| Brentwood Home Zuma Foam Wedge | Firm | 8.8 | 7.5 | $60 |
| Avana Contoured Bed Wedge | Medium | 8.8 | 7.8 | $89 |
| Amenity Health MedSlant Wedge | Medium-Firm | 9 | 7.5 | $99 |
| Eli & Elm Side Sleeper Pillow | Adjustable | 9.2 | 8.5 | $119 |
| Pillow Cube Side Cube Pro | Medium-Firm | 9 | 8 | $99 |
| Zoey Sleep Side Sleeper Pillow | Adjustable | 8.8 | 8.5 | $79 |
| TEMPUR-Ergo Neck Pillow | Medium-Firm | 9.2 | 7 | $109 |
| Coop Eden Cool+ Pillow | Soft-Medium (adjustable) | 8.5 | 9 | $89 |
| Saatva Latex Pillow | Medium (adjustable) | 9 | 9 | $165 |
| Beckham Hotel Collection Gel Pillow | Medium | 7.5 | 7.8 | $16 |
| Nest Bedding Easy Breather Pillow | Adjustable | 9 | 8 | $99 |
| Brooklinen Down Pillow | Plush / Mid-Plush / Firm | 7.8 | 8.5 | $89 |
| Tempur-Pedic TEMPUR-Neck Pillow | Firm (7/10) | 9.6 | 8.4 | $119 |
| Marlow Pillow | Adjustable (Medium) | 9 | 9.3 | $65 |
| Saatva Graphite Memory Foam Pillow | Plush or Firm (choose at checkout) | 9.2 | 9.4 | $165 |
| Layla Kapok Pillow | Adjustable (Medium-Plush) | 9 | 9.1 | $109 |
| The Snorinator | Firm (structured upright support) | 9.1 | 8.4 | $159.99 |
| Coop Eden Pillow | Adjustable (Medium-Soft) | 9 | 9.5 | $96 |
| Lagoon Otter Pillow | Adjustable (Medium) | 9.1 | 8.8 | $140 |
| Lagoon Fox Pillow | Firm (Adjustable loft) | 9.4 | 8.7 | $150 |
| Pluto Puff Pillow | Soft-Medium | 8.4 | 8.8 | $95 |
| Dosaze Contoured Orthopedic Pillow | Medium-Firm | 9.3 | 8.4 | $119.99 |
| Derila Memory Foam Pillow | Medium-Firm | 8.6 | 7.9 | $39.99 |
Editor's ChoiceConsumer Reports Recommended - fully customizable loft
Best CoolingPurple
GelFlex Grid technology for unparalleled neck comfort
Best ValueCasper
Pillow-in-pillow design for soft support
Best Memory FoamTempur-Pedic
Legendary TEMPUR-Material for personalized comfort
Best Cooling PillowTechnogel
Italian water-based gel pillow with cube gel design

Technogel
Ergonomic contour design for cervical support

Technogel
Curved neck support with signature gel cooling
Best OrganicAvocado
Adjustable organic latex and kapok fill — GOTS certified

Avocado
Solid charcoal-infused latex core for gentle, resilient support

600-fill power down for a classic luxury sleep experience

Premium Talalay latex for a softer, responsive feel

Safe, certified organic pillow designed for toddlers 2+

Avocado
Compact organic pillow for travel, camping, and napping

Extra-high loft designed specifically for side sleepers
Best CPAP PillowContour Living
Purpose-built CPAP pillow with hose management and mask-friendly cutouts
Best Side Sleeper CPAPEli & Elm
Side-sleeping CPAP pillow with unique horseshoe design

Mediflow
Clinically proven water-based support with CPAP-friendly design

EnduriMed
Memory foam CPAP pillow with 4-zone mask cutouts

Tempur-Pedic
Premium TEMPUR material with CPAP-optimized shape
Best Acid Reflux PillowFDA-cleared therapeutic body pillow system for nighttime acid reflux
Best Wedge PillowHelix
Premium gel memory foam wedge for reflux and snoring relief

Brentwood Home
Therapeutic foam wedge with versatile use for reflux, reading, and recovery

Ergonomic contour wedge with built-in headrest for all-night comfort

Amenity Health
Doctor-recommended 32-inch gradual incline for superior anti-reflux positioning
Best Shoulder CutoutEli & Elm
Patented shoulder cutout design eliminates arm numbness for side sleepers
Most PopularPillow Cube
Cube-shaped pillow that fills the shoulder gap perfectly for side sleepers

Zoey Sleep
Curved shoulder notch with adjustable memory foam fill

Tempur-Pedic
Premium TEMPUR foam with ergonomic shoulder-hugging contour

Ultra-soft adjustable pillow with shoulder-friendly low profile option
Best LuxurySaatva
Shredded natural Talalay latex with organic cotton cover
Best BudgetAmazon's #1 best-seller with hotel-quality comfort under $20

Nest Bedding
Adjustable shredded foam pillow with CertiPUR-US certification

Brooklinen
Ethically sourced Canadian down in a sateen cotton shell
Best for Neck PainTempur-Pedic
Ergonomic contour design engineered for cervical alignment
Best Value AdjustableBrooklinen
Adjustable hybrid memory foam pillow with cooling mesh side panels
Best Cooling Memory FoamGraphite-infused memory foam for cool, contoured pressure relief
Best Eco-FriendlyLayla
Plant-based kapok fiber and copper-infused memory foam blend
Best for SnoringSnorinator
Upright anti-snoring pillow that positions you to keep airways open
Best Cooling AdjustableCoop
Gel-infused adjustable cooling pillow for hot sleepers
Best for Combination SleepersLagoon
Customizable shredded-foam pillow built for combination sleepers

Lagoon
Firm shredded-foam pillow for dedicated side sleepers
Best PlushPluto
Plush down-alternative pillow with a foam core for structure
Best OrthopedicContoured memory foam pillow engineered for neck pain relief

Budget ergonomic contour pillow for back and side sleepers
Jump to our category-specific lab tests — each ranked by loft, fill, and pressure-map data.
Our team tests each pillow for at least 2 weeks, evaluating comfort, support, cooling performance, and durability across all sleep positions.
Sleep testing per pillow
Sleep positions tested
Pillows reviewed
Rating categories
Every pillow we've lab-tested, side by side. Scores are out of 10 and reflect measured loft retention, surface temperature, and 14+ nights of home testing.
| Pillow | Fill / firmness | Support | Cooling | Overall | Price |
|---|---|---|---|---|---|
| Coop Original Adjustable Pillow | Adjustable (Medium) | 9.5 | 9.2 | 9.5 | $89 |
| TEMPUR-Cloud Pillow | Soft to Medium-Soft | 9.6 | 8.5 | 9.4 | $69 |
| MedCline Acid Reflux Relief System | Medium-Firm | 9.5 | 8 | 9.4 | $249 |
| Purple Harmony Pillow | Medium (Standard) / Medium-Firm (Tall) | 9.5 | 9.8 | 9.3 | $159 |
| Technogel Deluxe Pillow | Medium | 9.2 | 9.8 | 9.3 | $200 |
| Avocado Organic Toddler Pillow | Soft (child-appropriate) | 9.2 | 9 | 9.3 | $50 |
| Eli & Elm Side Sleeper Pillow | Adjustable | 9.2 | 8.5 | 9.3 | $119 |
| Avocado Green Pillow | Adjustable (Medium) | 9.4 | 9 | 9.2 | $159 |
| Avocado Pure Talalay Luxury Pillow | Medium-Soft | 9.2 | 9.1 | 9.2 | $199 |
| Contour CPAPMax 2.0 | Medium-Firm | 9.3 | 8 | 9.2 | $69 |
| Tempur-Pedic TEMPUR-Neck Pillow | Firm (7/10) | 9.6 | 8.4 | 9.2 | $119 |
| Coop Eden Pillow | Adjustable (Medium-Soft) | 9 | 9.5 | 9.2 | $96 |
| Casper Original Pillow | Medium | 9 | 8.8 | 9.1 | $89 |
| Technogel Anatomic Pillow | Medium-Firm | 9.5 | 9.7 | 9.1 | $220 |
| Avocado Down Luxurious Pillow | Soft to Medium | 8.6 | 9.2 | 9.1 | $189 |
| Avocado Green Side Sleeper Pillow | Medium-Firm (High Loft) | 9.5 | 9 | 9.1 | $179 |
| Saatva Graphite Memory Foam Pillow | Plush or Firm (choose at checkout) | 9.2 | 9.4 | 9.1 | $165 |
| Technogel Contour Pillow | Medium | 9.3 | 9.6 | 9 | $190 |
| Avocado Molded Latex Pillow | Medium | 9.3 | 8.8 | 9 | $119 |
| Eli & Elm CPAP Pillow | Medium | 8.8 | 8.5 | 9 | $99 |
| Helix Wedge Pillow | Medium | 9 | 8.8 | 9 | $109 |
| Pillow Cube Side Cube Pro | Medium-Firm | 9 | 8 | 9 | $99 |
| Saatva Latex Pillow | Medium (adjustable) | 9 | 9 | 9 | $165 |
| Marlow Pillow | Adjustable (Medium) | 9 | 9.3 | 9 | $65 |
| Layla Kapok Pillow | Adjustable (Medium-Plush) | 9 | 9.1 | 9 | $109 |
| Lagoon Otter Pillow | Adjustable (Medium) | 9.1 | 8.8 | 9 | $140 |
| Amenity Health MedSlant Wedge | Medium-Firm | 9 | 7.5 | 8.9 | $99 |
| TEMPUR-Ergo Neck Pillow | Medium-Firm | 9.2 | 7 | 8.9 | $109 |
| Brooklinen Down Pillow | Plush / Mid-Plush / Firm | 7.8 | 8.5 | 8.9 | $89 |
| Lagoon Fox Pillow | Firm (Adjustable loft) | 9.4 | 8.7 | 8.9 | $150 |
| Avocado Mini Pillow | Soft | 8.5 | 8.8 | 8.8 | $39 |
| Mediflow CPAP Water Pillow | Adjustable (water level) | 8.8 | 7.5 | 8.8 | $79 |
| Avana Contoured Bed Wedge | Medium | 8.8 | 7.8 | 8.8 | $89 |
| Zoey Sleep Side Sleeper Pillow | Adjustable | 8.8 | 8.5 | 8.8 | $79 |
| Pluto Puff Pillow | Soft-Medium | 8.4 | 8.8 | 8.8 | $95 |
| TEMPUR CPAP Pillow | Medium | 9 | 7 | 8.7 | $129 |
| Brentwood Home Zuma Foam Wedge | Firm | 8.8 | 7.5 | 8.7 | $60 |
| Coop Eden Cool+ Pillow | Soft-Medium (adjustable) | 8.5 | 9 | 8.7 | $89 |
| Nest Bedding Easy Breather Pillow | Adjustable | 9 | 8 | 8.7 | $99 |
| Dosaze Contoured Orthopedic Pillow | Medium-Firm | 9.3 | 8.4 | 8.7 | $119.99 |
| EnduriMed CPAP Pillow | Medium-Firm | 8.8 | 7.5 | 8.6 | $39 |
| The Snorinator | Firm (structured upright support) | 9.1 | 8.4 | 8.6 | $159.99 |
| Beckham Hotel Collection Gel Pillow | Medium | 7.5 | 7.8 | 8.2 | $16 |
| Derila Memory Foam Pillow | Medium-Firm | 8.6 | 7.9 | 8.2 | $39.99 |
Mr. Squish is an independent pillow research site we collaborate with. It publishes additional buying guides, side-by-side comparisons, and a pillow-size matrix that complement our own lab tests.
Browse Mr. Squish pillow guidesHand-picked guides and reviews from our editorial team.
Category winners ranked on loft, cooling, and 60-night loft loss.
Cervical-aligned picks pressure-mapped in our Encinitas lab.
Recreate your favorite hotel bed.
Pillows designed for CPAP users.
Wedge pillows for GERD relief.
Pillows that relieve shoulder pressure.